What are some budget-friendly ways to get iron on a plant-based diet?

If you are following a plant-based diet and want to ensure you are getting enough iron without breaking the bank, there are several budget-friendly ways to incorporate this essential mineral into your meals. First and foremost, legumes such as lentils, beans, and chickpeas are excellent sources of iron and tend to be inexpensive. Incorporating these into your diet, whether in soups, stews, or salads, can be a cost-effective way to boost your iron intake. Additionally, opting for whole grains like quinoa, oats, and brown rice can provide not only iron but also other vital nutrients. Dark leafy greens such as spinach, kale, and broccoli are another affordable option, and they provide a host of other vitamins and minerals as well. Finally, seeds like pumpkin, sesame, and hemp seeds are not only iron-rich but also add a delightful crunch to various dishes. By incorporating these budget-friendly options into your plant-based meals, you can ensure sufficient iron intake without breaking the bank.

This mind map was published on 12 November 2023 and has been viewed 50 times.