How can we maintain cognitive function as we age?

As we age, it becomes increasingly important to maintain our cognitive function in order to maintain our quality of life. There are several ways in which we can achieve this goal, including engaging in regular physical exercise, eating a healthy and balanced diet, staying socially active, engaging in mentally stimulating activities such as reading or playing brain games, and getting adequate sleep. Additionally, managing chronic health conditions such as hypertension, diabetes, and depression can help protect against cognitive decline. By incorporating these lifestyle strategies into our daily routine, we can help maintain cognitive function and preserve our overall brain health as we age.

This mind map was published on 16 May 2023 and has been viewed 117 times.