What are the key principles of Do-In?

Do-In is a traditional self-massage and self-healing method rooted in ancient Chinese and Japanese practices. The key principles of Do-In revolve around harmonizing the energy flow within the body to promote physical, mental, and emotional well-being. This holistic approach emphasizes the connection between body and mind, focusing on the balance and circulation of vital energy, known as Qi. Key principles of Do-In include breathing exercises, stretching and gentle movements, acupressure techniques, and self-massage. By stimulating specific points on the body and following the principles of Do-In, individuals aim to restore balance and vitality, enhance self-awareness, and cultivate a sense of deep relaxation and overall harmony.

This mind map was published on 12 September 2023 and has been viewed 83 times.