How does being in a narcissistic relationship impact one's mental health?

Being in a narcissistic relationship can have a profoundly detrimental impact on one's mental health. Narcissists often manipulate and exploit their partners, leaving them feeling emotionally drained and confused. The constant criticism, gaslighting, and invalidation can lead to a diminished sense of self-worth and self-esteem. Victims of narcissistic abuse may experience anxiety, depression, and a heightened sense of fear and hypervigilance. Over time, their perception of reality may become distorted, as the narcissist seeks to control and dominate their thoughts and emotions. The trauma of being in such a toxic relationship can leave lasting scars on a person's mental health and may require professional help to heal and regain a sense of self.

This mind map was published on 31 August 2023 and has been viewed 102 times.