What are some common practices in blue zones?

Blue zones are regions around the world where people live significantly longer and healthier lives compared to the global average. These areas, such as Okinawa in Japan, Ikaria in Greece, and Sardinia in Italy, have common practices that contribute to the exceptional longevity of their inhabitants. Some of the shared practices observed in blue zones include a primarily plant-based diet rich in fruits, vegetables, legumes, and whole grains. Physical activity is also an integral part of daily life, with regular natural movement, gardening, and walking being common. Social connections and strong community bonds play a crucial role in blue zone populations, providing a sense of purpose, belonging, and emotional support. Additionally, stress reduction practices, such as mindfulness, relaxation, and napping, help promote overall well-being. Overall, these practices emphasize the importance of a balanced, active, and socially engaged lifestyle in promoting longevity and health.

This mind map was published on 8 January 2024 and has been viewed 79 times.