What are the recommended daily protein intake levels?

Recommended daily protein intake levels vary depending on factors such as age, sex, weight, and activity level. Generally, adults are advised to consume 0.8 grams of protein per kilogram of body weight, which means a 68-kilogram adult would need approximately 55 grams of protein per day. However, athletes or those involved in intense physical activity may require higher amounts, ranging from 1.2 to 2.0 grams per kilogram of body weight. It is important to note that these guidelines are approximate and individual needs may vary. Consulting with a healthcare professional or a registered dietitian can help determine the appropriate protein intake level for specific circumstances.

This mind map was published on 12 September 2023 and has been viewed 93 times.