Are there any specific breathing techniques that can induce OBE?

Out of body experiences (OBEs) are subjective phenomena where individuals report being able to perceive the world from a viewpoint outside their physical body. While there is limited scientific research on the matter, some anecdotal evidence suggests that specific breathing techniques may potentially induce OBEs. One such technique is called the cyclic shift technique, which involves deep rhythmic breathing while visualizing a sensation of shifting consciousness outside the body. Additionally, techniques like holotropic breathwork, which involves accelerated and intense breathing accompanied by evocative music, have been reported to induce altered states of consciousness that may lead to OBEs. However, it is important to note that the effectiveness of these techniques varies among individuals, and more scientific research is needed to establish a clear link between breathing techniques and OBEs.

This mind map was published on 15 August 2023 and has been viewed 52 times.