What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that addresses maladaptive thoughts, behaviors and emotions by focusing on their impact on an individual's daily life. CBT assumes that negative thinking patterns and behaviors can affect a person's mental health, resulting in depression, anxiety, and other problems. The aim of CBT is to change these negative patterns by modifying the individual's beliefs and attitudes, which in turn leads to a change in behavior and ultimately improves their emotional well-being. CBT is a structured and evidence-based approach that has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, phobias, and post-traumatic stress disorder.

This mind map was published on 29 April 2023 and has been viewed 55 times.