How does Vipassana meditation work?

Vipassana meditation is a technique that aims to develop insight and mindfulness through the observation and understanding of one's own thoughts, sensations, and emotions. It works by directing the practitioner's attention inward, focusing on the present moment and accepting whatever arises without judgment. By observing the sensations in one's body, specifically during meditation, Vipassana helps practitioners recognize and understand the impermanent and interconnected nature of all phenomena. This practice encourages the development of equanimity, deepens self-awareness, and cultivates a compassionate and accepting mindset towards oneself and others. Over time, Vipassana meditation enables individuals to gain a clearer understanding of their own mental patterns and promotes personal growth and liberation from suffering.

This mind map was published on 22 January 2024 and has been viewed 100 times.