מה העקרונות הבסיסיים של תזונה בריאה?

העקרונות הבסיסיים של תזונה בריאה כוללים את הצורך באיזון בין סוגי המזון שנצרכים, בקבוצות שונות כמו חלבון, פחמימות ושומן. חשוב לצרוך כמות מספיקה של פירות וירקות כדי להקל על המערכת העיכולית ולספק לגוף את הוויטמינים והמינרלים הדרושים. חשוב גם למנוע צריכת מאכלים מעובדים ועשירים בסוכרים מוסיפים ולהעדיף מזון טבעי ומאורגני ככל הניתן.

תזונה בריאה עקרונות בסיסיים מה

מה העקרונות הבסיסיים של תזונה בריאה?

This mind map was published on 12 October 2024 and has been viewed 15 times.

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