What are examples of foods that contain both simple and complex carbohydrates?

There are several examples of foods that contain both simple and complex carbohydrates, which provide a combination of quick energy and sustained fuel. One common example is whole grains, such as brown rice and whole wheat bread, which contain complex carbohydrates in the form of fiber and starch. These foods also contain simple carbohydrates, like glucose and fructose, found in smaller amounts. Another example is fruits, which contain simple carbohydrates like fructose but also provide fiber, making them a good source of both simple and complex carbohydrates. Similarly, vegetables like sweet potatoes and corn contain both types of carbohydrates, with the sugars providing simple carbohydrates and the starches offering complex carbohydrates. Overall, including a variety of these foods in the diet ensures a balanced intake of both types of carbohydrates.

This mind map was published on 6 December 2023 and has been viewed 75 times.