Food sources high in Vitamin D

Some food sources that are high in Vitamin D include fatty fish such as salmon, sardines, and tuna. Egg yolks, mushrooms, and fortified foods such as milk, orange juice, and cereals are also good sources of Vitamin D. It is important to note that our bodies can also produce Vitamin D when we are exposed to sunlight. However, it can be difficult to obtain enough Vitamin D from sunlight alone, especially in regions with limited sunlight or during the winter months. Therefore, consuming foods high in Vitamin D can be important for maintaining healthy levels of this essential nutrient.

This mind map was published on 20 April 2023 and has been viewed 107 times.