What are the dietary sources of omega fatty acids?

Omega fatty acids are an essential type of fat that the body requires for optimal functioning. While the body can produce some omega fatty acids, there are certain types, such as omega-3 and omega-6, that must be obtained through dietary sources. The primary dietary sources of omega-3 fatty acids include fatty fish like salmon, tuna, and sardines, as well as plant sources like flaxseeds, chia seeds, and walnuts. Omega-6 fatty acids, on the other hand, are commonly found in vegetable oils, such as soybean, corn, and sunflower oil. Incorporating these dietary sources of omega fatty acids into one's diet can help support heart health, brain function, and reduce inflammation in the body.

This mind map was published on 9 October 2023 and has been viewed 92 times.