What are the different types of squats?

Squats are a versatile and effective exercise that targets various muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. There are several different types of squats that can be incorporated into a workout routine to add variety and target specific muscles. Some popular variations include the basic bodyweight squat, which involves lowering the hips until the thighs are parallel to the ground, the sumo squat, where the feet are wider apart and the toes are turned outwards to target the inner thighs, and the goblet squat, which involves holding a weight close to the chest to engage the core. Other variations include the Bulgarian split squat, pistol squat, and front squat, each with their unique benefits and challenges. Incorporating different types of squats into a workout routine can help to improve strength, stability, and overall lower body development.

This mind map was published on 18 September 2023 and has been viewed 92 times.