What are the sources of glutamate?

Glutamate, an important amino acid, is extensively present in various food sources. It is naturally found in protein-rich foods like meat, poultry, fish, eggs, and dairy products. Additionally, plant-based sources such as beans, peas, lentils, and soy products are also good sources of glutamate. Fermented foods like miso, soy sauce, and certain types of cheese, such as Parmesan, are known for their elevated glutamate content. Moreover, glutamate can also be formed during the cooking and processing of foods, as proteins break down and release glutamate. While glutamate is necessary for our body's normal functioning, excessive consumption of processed foods containing added glutamate, like some snack foods and artificial flavorings, should be moderated to maintain a balanced diet.

This mind map was published on 17 October 2023 and has been viewed 83 times.