Symptoms of burnout?

Burnout is a state of physical, mental, and emotional exhaustion that results from prolonged exposure to stress. It can often sneak up on individuals and affect various aspects of their lives. Symptoms of burnout typically include feelings of chronic fatigue, both physical and emotional, a decrease in motivation and productivity, increased negativity and cynicism towards work or life, difficulty concentrating, loss of enjoyment and satisfaction in activities that were once pleasurable, and an overall sense of detachment and apathy. Physical symptoms may include headaches, muscle tension, and sleep disturbances. It is important to identify these symptoms early on to prevent further deterioration and seek appropriate help and support.

This mind map was published on 22 October 2023 and has been viewed 95 times.