What is creatine?

Creatine is a naturally occurring compound that is found in small amounts within the human body, primarily in the muscles. It plays a vital role in providing energy during high-intensity physical activities such as weightlifting or sprinting. Creatine helps produce adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. It is also obtained through dietary sources like meat and fish. Due to its ability to enhance athletic performance and promote muscle growth, creatine has become a popular supplement among athletes and bodybuilders. However, it is important to note that while creatine has proven benefits, it may not be suitable or necessary for everyone. It is recommended to consult with a healthcare professional before starting creatine supplementation.

This mind map was published on 14 September 2023 and has been viewed 103 times.