What are some common strategies for maintaining a healthy diet?

Maintaining a healthy diet is important for overall health and well-being. Some common strategies for maintaining a healthy diet include eating a variety of nutrient-rich foods such as fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. It is also important to limit refined sugars, saturated fats, and processed foods. Other strategies include keeping portion sizes in check, staying hydrated, and being mindful of snacking and overeating. Developing a balanced meal plan and incorporating regular physical activity can also aid in maintaining a healthy diet.

This mind map was published on 19 April 2023 and has been viewed 109 times.