What is the role of carbohydrates in human nutrition?

Carbohydrates are an important macronutrient that play a critical role in human nutrition. They are the primary source of energy for the body and are broken down into glucose, which is used by cells for fuel. Carbohydrates also facilitate the absorption of important nutrients such as vitamins and minerals. In addition, they aid in digestion and help regulate blood sugar levels. However, it is important to consume carbohydrates in moderation and to choose complex carbohydrates, such as those found in fruits, vegetables, and whole grains, rather than simple carbohydrates like those found in sugary or processed foods.

This mind map was published on 19 April 2023 and has been viewed 88 times.