What are common triggers for anxiety?
Common triggers for anxiety can vary greatly from person to person, but some common triggers may include stress, financial worries, work or school pressures, relationship issues, major life changes, trauma, and certain medical conditions. Additionally, caffeine, alcohol, and drug use can also exacerbate anxiety symptoms in some individuals. Identifying and understanding these triggers can be helpful in managing and reducing anxiety levels.
This mind map was published on 5 September 2024 and has been viewed 19 times.
