What are some healthy eating habits?

Healthy eating habits refer to the ways in which individuals consume food and maintain a balanced diet that promotes good health. Some examples of healthy eating habits include eating a variety of fruits and vegetables, consuming lean protein sources, limiting processed and sugary foods, drinking plenty of water, and eating in moderation. It is also important to engage in mindful eating practices, such as paying attention to hunger and fullness cues, and avoiding distractions while eating. Incorporating these healthy eating habits can improve overall health and reduce the risk of chronic diseases.

This mind map was published on 20 May 2023 and has been viewed 103 times.