What exercises target muscle strength?
Exercises that target muscle strength typically focus on resistance training, which involves using weights, resistance bands, or body weight to create tension in the muscles. Examples of exercises that target muscle strength include squats, deadlifts, bench presses, pull-ups, and shoulder presses. These exercises help to build muscle mass, increase strength, and improve overall physical performance. It is important to vary your workouts and target different muscle groups in order to see the best results.
This mind map was published on 3 April 2024 and has been viewed 81 times.
