How does stress affect physical and mental health?

Stress can have a significant impact on both physical and mental health. It can lead to a range of physical symptoms, ranging from headaches and fatigue to digestive problems and high blood pressure. Stress can also contribute to the development of mental health issues such as anxiety and depression, and can worsen existing conditions. Chronic stress can weaken the immune system and increase the risk of illness and disease. It's important to manage stress levels through things like exercise, meditation, and seeking support from others.

This mind map was published on 19 April 2023 and has been viewed 54 times.