What are the common negative thoughts?
Common negative thoughts are thoughts that focus on the unfavorable aspects of our lives. They often revolve around self-doubt, pessimism, and criticism. Some of the most common negative thoughts include thoughts of inadequacy, such as feeling like we are not good enough or incapable of achieving our goals. Negative thoughts also often involve catastrophizing situations, imagining the worst-case scenarios and expecting the worst outcomes. Additionally, comparisons with others, self-blame, and dwelling on past mistakes are frequently experienced negative thoughts. These thoughts can significantly impact our self-esteem, motivation, and overall mental well-being if not addressed and managed appropriately.
This mind map was published on 13 August 2023 and has been viewed 56 times.
