What is mindfulness-based stress reduction (MBSR)?

Mindfulness-based stress reduction (MBSR) is a program developed by Jon Kabat-Zinn in the late 1970s that combines mindfulness meditation with yoga and body awareness techniques. The program is designed to help people cope with stress, anxiety, and pain by increasing their awareness and ability to focus on the present moment. MBSR has been shown to have a positive impact on a range of physical and mental health problems, including chronic pain, depression, and anxiety. Participants in MBSR work to develop non-judgmental awareness and acceptance of their experiences, while also cultivating a greater ability to respond with less reactivity and stress.

This mind map was published on 18 April 2023 and has been viewed 55 times.