What is خام خواری?

خام خواری, or raw foodism, is a dietary practice that emphasizes eating uncooked and unprocessed foods. Advocates of this lifestyle believe that cooking destroys vital enzymes and nutrients in food, and that consuming raw foods can lead to improved health, increased energy, and better digestion. Raw foodists typically consume fruits, vegetables, nuts, seeds, and sprouted grains in their natural state, often using techniques like juicing, blending, and dehydrating to prepare their meals. While some studies suggest that raw foodism can be beneficial for certain individuals, it is important to note that this diet may not be suitable or sustainable for everyone.

This mind map was published on 23 September 2024 and has been viewed 18 times.