How does social media impact the mental well-being of Generation Z?

Social media has a significant impact on the mental well-being of Generation Z, often characterized as those born between the mid-1990s and early 2000s. While it fosters connectivity and provides a platform for self-expression, social media can also be a source of stress and anxiety. The constant exposure to carefully curated posts and images can lead to feelings of inadequacy and pressure to conform to unrealistic standards of beauty, success, and happiness. Moreover, cyberbullying and online harassment are prevalent issues, exacerbating feelings of social isolation and harming self-esteem. The addictive nature of social media can also disrupt sleep patterns and affect mental health negatively. However, it's worth noting that social media can also be a source of support, information, and activism, and its impact on mental well-being varies among individuals based on their social media usage patterns and coping mechanisms.

This mind map was published on 25 October 2023 and has been viewed 96 times.