Which foods contain vitamin D for gut microbiome support?

Vitamin D is not naturally found in a wide variety of foods, but there are a few sources that can contribute to gut microbiome support. Fatty fish like salmon, mackerel, and sardines are excellent sources of vitamin D. Additionally, foods fortified with vitamin D, such as milk, yogurt, and orange juice, can provide an additional boost. Some types of mushrooms, especially those exposed to ultraviolet (UV) light, can also contain small amounts of vitamin D. To ensure adequate gut microbiome support, it is best to combine these vitamin D-rich foods with a well-rounded diet that includes a variety of vegetables, fruits, whole grains, and other healthy sources of nutrients. Consulting a healthcare professional or dietician can provide further guidance in planning a balanced diet that supports both vitamin D intake and gut health.

This mind map was published on 9 October 2023 and has been viewed 105 times.