How does stress impact physical and mental health?

Stress can have significant effects on both physical and mental health. On a physical level, chronic stress can lead to increased levels of the stress hormone cortisol, which can disrupt the normal functioning of other hormones and systems in the body. This can result in symptoms such as fatigue, insomnia, muscle tension, digestive issues, and weakened immune function. In terms of mental health, prolonged exposure to stressors can contribute to the development or worsening of conditions such as anxiety disorders, depression, and substance abuse. Stress can also impair cognitive function, leading to difficulty concentrating, memory problems, and decreased productivity. In summary, the impact of stress on both physical and mental health is profound, highlighting the importance of stress management strategies in maintaining overall well-being.

This mind map was published on 17 October 2023 and has been viewed 50 times.