How can seniors incorporate cognitive exercises into their daily routine?

Seniors can incorporate cognitive exercises into their daily routine by engaging in activities that challenge their brain such as puzzles, memory games, crosswords, and Sudoku. They can also learn a new skill or language, read books, attend lectures or classes, and engage in social activities that involve interaction and communication with others. Technology also offers a variety of cognitive exercises, such as brain training apps and games that seniors can use to improve their memory, attention, and cognitive abilities. It is important to maintain a variety of cognitive activities to keep the brain stimulated and maintain cognitive function as we age.

This mind map was published on 22 May 2023 and has been viewed 82 times.