What are examples of keystone habits?

Keystone habits are those that have a domino effect on other areas of our lives, leading to positive changes and transformations. Some examples of keystone habits include regular exercise, meditation, setting goals and planning, and keeping a daily gratitude journal. Each of these habits not only has a direct positive impact on our physical, emotional, and mental health but also helps us develop discipline, build self-confidence, and become more mindful. By focusing on one keystone habit, we may find that other areas of our lives begin to fall into place, leading to a more fulfilling and balanced life.

This mind map was published on 24 May 2023 and has been viewed 111 times.