What is meditation?

Meditation is a practice that involves training the mind to focus and redirect thoughts. It is an ancient practice with roots in various religious and spiritual traditions, but it is also commonly utilized in secular contexts for its numerous mental and physical health benefits. During meditation, individuals typically adopt a comfortable posture and engage in a series of techniques, such as deep breathing, mantra repetition, or visualization, to achieve a state of relaxation and heightened awareness. The ultimate goal of meditation is to cultivate mindfulness, a non-judgmental and present-centered awareness that helps individuals better understand their thoughts and emotions while promoting overall well-being. Regular meditation practice has been associated with reduced stress, improved concentration, increased self-awareness, and enhanced emotional well-being.

This mind map was published on 12 September 2023 and has been viewed 152 times.