What are the different types of vegetarian diets?

Vegetarianism is a dietary lifestyle that avoids the consumption of meat and sometimes other animal products. There are several different types of vegetarian diets, each varying in the extent of animal products they exclude. Lacto-ovo vegetarians, the most common type, exclude meat and fish but still consume dairy products and eggs. Lacto vegetarians also avoid meat and fish but consume dairy products. Ovo vegetarians exclude meat, fish, and dairy products but still consume eggs. Vegans eliminate all animal products from their diet, including meat, fish, dairy, eggs, and even honey. Additionally, there are semi-vegetarian diets, such as pescatarian or flexitarian, where individuals avoid meat but may still consume fish or occasionally include small amounts of meat in their diet. Ultimately, the various vegetarian diets offer a range of options for individuals striving to adopt a plant-based lifestyle.

This mind map was published on 27 November 2023 and has been viewed 79 times.