What are the psychological effects of FOMO on Gen Z?

Fear of missing out (FOMO) is a phenomenon that has become increasingly prevalent among the Generation Z, or Gen Z, population. Gen Z, being the first generation to grow up in the era of social media, is constantly bombarded with images and updates about their friends' activities, events, and experiences. As a result, the fear of missing out on these experiences can have negative psychological effects on Gen Z. The constant comparison and the pressure to always be engaged and present in various social activities can lead to feelings of anxiety, inadequacy, and even loneliness. FOMO can hinder their ability to fully enjoy the present moment and negatively impact their mental well-being. Furthermore, the constant need to stay connected can also disrupt sleep patterns and result in exhaustion and irritability. Ultimately, the psychological effects of FOMO on Gen Z highlight the importance of finding a healthy balance between offline and online experiences in order to prioritize their well-being and mental health.

This mind map was published on 10 November 2023 and has been viewed 92 times.