What are the best exercises for weight loss?

The best exercises for weight loss are those that are high-intensity and burn a large number of calories. Some of the most effective exercises for weight loss include jogging, cycling, swimming, and high-intensity interval training (HIIT). Cardiovascular exercises like these are great for burning calories and boosting metabolism. Additionally, strength training exercises that target multiple muscle groups, such as squats and lunges, can also help to build muscle mass and increase metabolism, which in turn can aid in weight loss. It's important to remember that a combination of both cardiovascular and strength training exercises is the most effective way to lose weight and keep it off in the long run.

This mind map was published on 18 April 2023 and has been viewed 58 times.