What is pranayama hatha yoga?

Pranayama Hatha Yoga is a practice that combines two important elements - pranayama, which refers to the control and regulation of breath, and hatha yoga, which focuses on physical postures and poses. In this tradition, practitioners engage in various breathing exercises that are aimed at harmonizing and balancing the flow of vital energy (prana) within the body. These exercises not only enhance lung capacity and oxygen intake but also help calm the mind, reduce stress, and improve overall well-being. Pranayama Hatha Yoga is considered a powerful tool for self-healing and self-transformation, as it cultivates a deeper awareness of the breath and its connection to the body and mind.

This mind map was published on 19 September 2023 and has been viewed 56 times.