Is biofeedback effective in managing stress?

Biofeedback, a technique that enables individuals to gain voluntary control over their physiological processes, has shown promising results in managing stress. By providing real-time information about one's bodily functions like heart rate, blood pressure, and muscle tension, it helps individuals become aware of their stress responses and learn to regulate them. Research studies have revealed positive outcomes in stress reduction among individuals who underwent biofeedback sessions. Additionally, biofeedback has been found to be effective in enhancing relaxation, promoting self-awareness, and improving overall mental well-being. While further research is still needed, the existing evidence suggests that biofeedback can be a valuable tool in managing stress and fostering emotional well-being.

This mind map was published on 17 October 2023 and has been viewed 118 times.