How often should I exercise?
The frequency of exercise depends on individual goals, physical capabilities, and lifestyle factors. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week. This can be achieved through 30 minutes of exercise, five days a week. However, for weight loss or specific fitness goals, more frequent exercise sessions may be necessary. It's important to find a balance between exercise and rest to avoid injury and burnout. Ultimately, the best exercise routine is one that is sustainable and enjoyable for the individual.
This mind map was published on 18 April 2023 and has been viewed 124 times.
