What is the relationship between vitamin D and gut health?

Vitamin D and gut health are interconnected in a complex manner. The gut plays a crucial role in the absorption of vitamin D from the diet, and a healthy gut lining enables efficient absorption of this vitamin. Conversely, vitamin D also influences the gut microbiome, which consists of trillions of microorganisms residing in the digestive tract. Adequate levels of vitamin D have been shown to promote the growth of beneficial bacteria in the gut while suppressing the growth of harmful microbes. These beneficial bacteria help maintain a healthy gut environment, improve digestion, and enhance nutrient absorption. Conversely, vitamin D deficiency has been linked to imbalances in the gut microbiome, which may contribute to gastrointestinal disorders and compromised gut health. Overall, maintaining optimal levels of vitamin D is crucial for supporting a healthy gut and microbial balance.

This mind map was published on 9 October 2023 and has been viewed 56 times.