How to prevent relapse in sexual addiction recovery?

Preventing relapse in sexual addiction recovery involves thorough self-awareness, identifying triggers and avoiding high-risk situations. The use of a support system, such as a therapist or support group, can help hold individuals accountable and provide guidance. It's essential to establish healthy coping mechanisms to combat the urge to engage in addictive behaviors, such as exercise or mindfulness practices. Creating and adhering to a structured routine that includes routine self-care can also aid in preventing relapse. It's important to acknowledge that relapse is not a failure but, rather, a natural part of the recovery process.

This mind map was published on 29 April 2023 and has been viewed 62 times.