What is the WOOP method?

The WOOP method is a goal-setting strategy developed by psychologist Gabriele Oettingen. WOOP stands for Wish, Outcome, Obstacle, and Plan. This method is designed to help individuals effectively visualize and achieve their goals. It begins with identifying a specific wish or goal, followed by envisioning the desired outcome. Then, individuals are encouraged to visualize potential obstacles or challenges that may arise along the way. Finally, a detailed plan is created to overcome those obstacles and achieve the desired goal. The WOOP method emphasizes the importance of realistic thinking and strategic planning to increase one's chances of success.

WOOP Method Goal-setting Positive Psychology Mental Contrasting

What is the WOOP method?

This mind map was published on 13 August 2023 and has been viewed 116 times.

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