What foods should I avoid?

To maintain a healthy diet, there are certain types of food that you should avoid. These include highly processed foods that are high in sugar, salt, and unhealthy saturated or trans fats. Fast food, junk food, and fried foods can also have negative effects on your health. Additionally, it's important to limit your intake of sugary drinks, alcoholic beverages, and foods that are high in refined carbohydrates. To ensure that you're eating a balanced diet, focus on consuming nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.

This mind map was published on 21 May 2023 and has been viewed 109 times.