What are the essential self-defense moves to know?

Knowing basic self-defense moves is crucial for personal safety. These moves can help individuals protect themselves in dangerous situations. One of the most important techniques to learn is a strong and accurate punch, as it can provide a vital source of defense. Additionally, understanding how to properly execute a kick can deter an attacker from getting too close. Furthermore, learning effective blocking techniques can help deflect incoming strikes, providing an opportunity for escape. Finally, grasping vital areas such as the eyes, throat, and groin can be used as a last resort when faced with a threat. By mastering these essential self-defense moves, individuals can empower themselves and increase their chances of staying safe in potentially harmful situations.

This mind map was published on 3 December 2023 and has been viewed 90 times.