What are the benefits of including fruits and vegetables in one's diet?

Including fruits and vegetables in one's diet has numerous benefits including providing necessary vitamins and minerals, reducing the risk of chronic diseases such as heart disease and cancer, aiding in weight management, and supporting digestive health. Fruits and vegetables are also rich in antioxidants, which help to protect cells from damage caused by free radicals in the body. Additionally, they can help to lower blood pressure and improve overall immune function. Eating a consistently balanced diet with ample servings of fruits and vegetables is crucial to maintaining optimal health and preventing chronic disease.

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This mind map was published on 19 April 2023 and has been viewed 85 times.