Which foods should I focus on in a weight gaining diet?

When it comes to a weight gaining diet, it's essential to prioritize calorie-dense foods that also offer a range of nutrients to support overall health. Foods like nuts, seeds, dairy products like cheese and whole milk, red meat, fatty fish, avocados, and whole grains can all be excellent choices. It's also essential to incorporate foods that are high in protein, like eggs, beans, and lean meats, which can help build muscle mass in addition to supporting weight gain. It's important to note that while weight gain may be the goal, it's still essential to choose nutrient-dense foods and make sure to balance your macronutrient intake to support optimal health and performance.

This mind map was published on 16 May 2023 and has been viewed 108 times.