Examples of keystone habits?

Keystone habits are those habits that have a cascading effect on other areas of our lives, leading to significant positive changes overall. Some examples of keystone habits include exercise, meditation or mindfulness practice, healthy eating habits, consistent sleep patterns, and daily planning or goal-setting. By adopting one of these habits, it can lead to improvements in other areas such as increased productivity, better mood, and improved overall health. These habits are seen as key building blocks to creating a successful and fulfilling life.

This mind map was published on 24 May 2023 and has been viewed 97 times.