Can exercise boost fat burning in the body?

Exercise can indeed boost fat burning in the body. Certain types of exercises, such as high-intensity interval training (HIIT), can effectively promote fat loss and help increase metabolism. Exercise works by activating the body's energy systems, which cause the muscles to use stored fat as fuel. Regular exercise also helps to build lean muscle mass, which increases the body's overall metabolic rate. Combining exercise with a healthy diet is the best way to achieve sustainable weight loss and promote fat burning in the body.

This mind map was published on 16 May 2023 and has been viewed 99 times.