What is the recommended daily intake of fiber?
The recommended daily intake of fiber varies depending on factors such as age, sex, and overall health. However, the general guideline for adults is to consume between 25-30 grams of fiber per day. This can be achieved by incorporating foods such as fruits, vegetables, whole grains, beans, and nuts into your diet. Fiber is important for maintaining digestive health, controlling blood sugar levels, and reducing the risk of heart disease and other chronic illnesses.
This mind map was published on 19 April 2023 and has been viewed 91 times.
