What are the dietary recommendations for diverticulosis?

Dietary recommendations for diverticulosis typically focus on increasing fiber intake to promote digestive health and prevent flare-ups. It is recommended to consume a diet high in fruits, vegetables, whole grains, and legumes to help maintain regular bowel movements and prevent constipation. Additionally, it is important to drink plenty of water to help soften stools and prevent strain during bowel movements. Foods that may aggravate diverticulosis, such as processed meats, fried foods, and refined sugars, should be limited or avoided. It is also recommended to gradually increase fiber intake to prevent bloating and gas. Consulting with a healthcare provider or registered dietitian can provide personalized recommendations based on individual needs and symptoms.

This mind map was published on 1 August 2024 and has been viewed 36 times.