Why do I feel anxious when standing in front of lots of people?

Feeling anxious when standing in front of a large group of people is a common experience known as stage fright or public speaking anxiety. There are several reasons why this occurs. Firstly, the fear of judgment from others can trigger feelings of self-consciousness and undermine one's confidence. The pressure to perform well and the fear of making mistakes can also contribute to anxiety. Furthermore, the spotlight effect plays a role, whereby individuals believe that others are paying more attention to them than they actually are. This heightened self-awareness can intensify anxious feelings. Lastly, the fear of public speaking may stem from a lack of experience or practice, as unfamiliarity with the situation can activate the body's stress response. Overall, understanding the underlying causes of anxiety when standing in front of a large audience can help individuals develop strategies to manage and overcome these feelings.

This mind map was published on 22 December 2023 and has been viewed 113 times.